The ‘Leading ourselves to Perform at our Best’ workshop focuses on providing participants with practical evidenced-based tools they can utilise to lead themselves to feel good, function effectively and perform at their best.

The workshop covers the following concepts:​ ​

• Self-Leadership: Before we can lead others we need to first lead ourselves​

• Understanding the pillars of wellbeing and how they impact us​

• Our relationship with stress and how to manage it to perform at our best​

• How we can enhance wellbeing and performance through appreciation​